If the app is already running, switch to that app. Open the desktop and start the app pinned to the taskbar in the position indicated by the number. Windows logo key + period (.) or semicolon ( ) Switch input between Windows Mixed Reality and your desktop. Or you can select Start > Settings > System > Clipboard, and set Clipboard history to On. If you'd like to turn it on, use this keyboard shortcut and then select the prompt to turn on history. Note: Clipboard history isn't turned on by default. Take a screenshot of part of your screen. Record video of game window in focus (using Xbox Game Bar). Restore minimized windows on the desktop. Available starting in Windows 11, version 22H2. Toggle microphone mute in apps that support Call Mute. Pressing the keyboard shortcuts again to bring focus to the element on the screen to which the Windows tip is anchored. When a Windows tip appears, bring focus to the Tip. Set focus to a Windows tip when one is available. To update your Xbox Game Bar, go to the Microsoft Store app and check for updates. Note: Applies to the Xbox Game Bar app version 5.721.7292.0 or newer. Select Start > Settings > Accessibility > Keyboard, and set Use the Print Screen button to open screen snipping to On. Note: You can change this shortcut so it also opens screen snipping, which lets you edit your screenshot. Take a screenshot of your whole screen and copy it to the clipboard. Open the next menu to the left, or close a submenu. Open the next menu to the right, or open a submenu. Select more than one item in a window or on the desktop, or select text in a document.ĭelete the selected item without moving it to the Recycle Bin first. Turn the Chinese input method editor (IME) on or off.ĭisplay the shortcut menu for the selected item. Switch the keyboard layout when multiple keyboard layouts are available. Select multiple individual items in a window or on the desktop. When a tile is in focus on the Start menu, move it into another tile to create a folder.Ĭtrl + arrow key (to move to an item) + Spacebar When a group or tile is in focus on the Start menu, move it in the direction specified. Use the arrow keys to switch between all open apps. Move the cursor to the beginning of the previous paragraph. Move the cursor to the beginning of the next paragraph. Move the cursor to the beginning of the previous word. Move the cursor to the beginning of the next word. Select all items in a document or window.ĭelete the selected item and move it to the Recycle Bin. Open the shortcut menu for the active window.Ĭlose the active document (in apps that are full-screen and let you have multiple documents open at the same time). Show your password on the sign-in screen.Ĭycle through items in the order in which they were opened.ĭisplay properties for the selected item. Set focus to the first icon in the Suggested actions menu. Search for a file or folder in File Explorer.ĭisplay the address bar list in File Explorer.Ĭycle through screen elements in a window or on the desktop. Close the active item, or exit the active app.
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The integration of movement, breath, and mindfulness in yoga encourages individuals to be attuned to their body’s sensations and their mental state, thereby nurturing the mind-body connection. This practice encourages individuals to be present in the moment, thus promoting a sense of calm, clarity, and emotional balance.įurthermore, research has shown that individuals who engage in regular yoga practice often experience improved flexibility, reduced stress levels, and enhanced physical strength. For instance, meditation, which involves mindfulness and focused breathing, offers individuals the opportunity to cultivate a deeper awareness of their thoughts and emotions, fostering a harmonious relationship between their mental and physical states. Practices such as meditation, yoga, and tai chi have been widely recognised for their profound impact on nurturing the mind-body connection and supporting overall well-being. Incorporating mind-body practices into daily life is instrumental in promoting holistic health and overall wellness. This comprehensive enhancement of physical and emotional well-being underscores the significant benefits of mind-body synergy in fostering a more balanced and vibrant life. Moreover, individuals who integrate mind-body practices into their daily routines often report improved sleep quality, reduced anxiety, and enhanced resilience in the face of stressors. This exemplifies the holistic nature of mind-body synergy, as it not only addresses emotional well-being but also fortifies the body’s natural defences, contributing to overall health and vitality. For example, studies have shown that engaging in regular meditation can positively impact the immune system by reducing inflammation and enhancing immune response, ultimately bolstering the body’s ability to fight off infections and illnesses. Additionally, mind-body practices have been found to improve immune function, leading to a stronger and more resilient body. By incorporating these practices into their daily lives, individuals can experience a profound sense of calm and balance, thus contributing to their overall wellness. Mind-body practices such as meditation, yoga, and tai chi have been shown to reduce stress levels, promote relaxation, and enhance emotional well-being. Stress reduction is a particularly significant benefit, as persistent stress can lead to detrimental effects on an individual’s physical and emotional health. Mind-body synergy offers a wide array of benefits for both physical and emotional well-being, including stress reduction, improved immune function, and enhanced overall health. This example demonstrates the tangible impact of mind-body practices in fostering a deeper connection between an individual’s mental and physical states, ultimately leading to enhanced holistic health. Understanding this connection is crucial for individuals seeking to cultivate a balanced and healthier lifestyle, as it encourages a comprehensive approach to health that addresses both the physical and emotional aspects of well-being.įurthermore, research has indicated that individuals who engage in regular mindfulness practices, such as meditation, experienced significant improvements in their emotional regulation, stress reduction, and overall sense of well-being. This highlights the intricate and subtle ways in which our mental and emotional states can influence these automatic bodily functions. The autonomic nervous system regulates vital functions such as heart rate, digestion, and respiratory rate without requiring any conscious effort. Moreover, the mind-body connection emphasises the continuous functioning of the body without conscious awareness. This underscores the imperative need for a holistic approach to wellness that integrates mental, emotional, and physical aspects to achieve optimal health. For instance, individuals experiencing persistent stress often exhibit physical symptoms such as headaches, muscle tension, or digestive issues, illustrating the tangible effects of the mind-body connection on physical health. It encompasses the profound influence of one’s mental and emotional states on their overall well-being. The mind-body connection is a deeply intricate and multifaceted concept that delves into the interconnectedness between an individual’s thoughts, beliefs, behaviour, and physical health. Explore techniques such as meditation, yoga, and tai chi, and find out how Systematic Kinesiology and holistic treatments at MindBody-Synergy can support your wellness journey. Harmonising Mind and Body: Unveiling the Power of Synergyĭiscover the benefits of mind-body synergy and learn how integrating mind-body practices can enhance your overall well-being and vitality. The Number 10 has become an honorary number rather than a positional number in recent years. If you’ve never watched Iniesta’s playmaking abilities before – make some popcorn and just try to pick your jaw up off the floor. His dribbling is immaculate and his passing could be the Eighth Wonder of the World. But in terms of fitting the description that goes with the phrase Number 10, look no further than Iniesta.įor years, Iniesta has dominated the middle of the pitch for one of Europe’s best squads, twisting and turning his way out of precarious positions. He does not, in fact, wear 10 on his jersey, that distinction belongs to the far more popular Lionel Messi. One particularly interesting case is that of Andres Iniesta, one of Barcelona FC’s midfielders. They have the Manager’s strategies down to science and act as his transplant personality on the field - it is up to this player to quicken or slow the pace if necessary. They need to be both selfish and respected by their teammates at the same time. The best Number 10’s are confident in their role and want the ball all the time. For a Number 10 to be successful, the other players have to be willing to follow that player’s example and let the game flow through him. The Number 10 needs to be a dominant presence on the soccer field at all times - and, typically, they are either the captain or one of the leaders. Try thinking of them as the quarterback of the soccer field. They have the intuition to pick the best option while in possession of the ball, orchestrating the play. As the chance creator, the Number 10 guides the team towards the goal. Vision on the soccer field means creativity and soccer intelligence. He can see a scoring chance three passes before it is there. Have you ever watched a soccer game and been amazed that a player could even see the person that he passes to? The Number 10 treats a soccer game like a game of chess. Passing, dribbling, and ball control are the first things kids learn in youth soccer, and they are vital even at the professional level. Francesco Totti still controls each game at 36 years old because he has the ball skills needed for the Number 10 position. Some of the best Number 10 players aren’t breathtakingly fast, but, with their technical ability, can find space and relax the flow of the game. Every time he receives the ball, he’s able to reset or continue the play. The player’s passing, dribbling, and ball control are his specialty. The Number 10 is a master of the soccer fundamentals. every soccer team needs a chance-creator and professional clubs pay fortunes for these players. In fact, famous players like Wesley Sneijder, Andrea Pirlo, and Mesut Ozil are classified as Number 10’s but wear other numbers for their clubs, so don’t be fooled. However, it’s important to remember that a number 10 in formation does not need to physically wear that number - now, when people use the phrase, it’s a classification, not a tangible item. Players like Diego Maradona and Pelé wore 10 and the number soon took on a legacy of its own. The number 10, coincidentally, fell on the players positioned just behind the forward(s) as a central attacking midfielder. Simply put, this player controls the pace of the game and his teammates follow suit.Īt beginning of kit introductions in soccer, numbering was relatively basic: the keeper wore number 1, the defensive four made up numbers 2-5, etc. Often enough, the number 10 will be traditionally reserved for the most important player on the field, as he typically acts as the facilitator and engine of the team. But, soccer tends to take it just a bit further - number ten, king of the pitch. From football to baseball and everything in between, your number will typically refer to your position, skill, or even longevity on the squad. Think jersey numbers are pointless? Well, think again. Weather it is a cutter, grinder, septic or sump pump, the model required will depend on the job it needs to do. If there is not much room for a tank / pit, an undersink pump system may be used. If you are only pumping grey / waste water then a normal septic / sump / greywater pump can be used.Īll of the pumps can be automatic (with a float switch or controller) or manual. A grinder pump can grind up almost anything that is thrown down a toilet and are commonly used for public venues.The cutter pumps are mostly used in private homes. A cutter pump can cut up raw sewage and toilet paper only (no female sanitary products).If you are pumping raw sewage (which is normally the case) the pump will usually be a grinder pump or a cutter pump. The sewage pumping systems may be required to store the fluids under the house and pump them uphill to reach the septic or sewer line. These small pumping systems usually include a small tank with a sewage pump. The ejector pump will need to be housed inside a tank or pit. If there is not enough fall from the house to the septic system or septic line then a sewage ejector pump is needed. You need a Sewage Ejector Pump when the house is higher than the septic. Sewage Ejector Pumps are designed to remove sewage from a building where plumbing fixtures and their drains are lower than the building sewer line and/or septic tank. Instead, you draw and discard a card per turn until you have the perfect hand and decide to end the round by presenting your melds. Gin Rummy is a member of the Rummy family.īut as opposed to classic Rummy, you don’t place your melds on the table while the round is in progress. You aim to group your hand cards into valid combinations called melds. Gin Rummy is a fun and intense shedding game for two players. Check our Gin Rummy Rules for four players to learn all about this upcoming extra fun Gin Rummy Edition. They will see each other’s hands and may trade a card in each of their turns. Here, the two players at opposing sides of the table will form a team. In addition to comfortable gameplay, we are also planning to put our own spin on Gin Rummy with an optional new play mode: Four-Player Gin Rummy! In our Gin Rummy Online Game, dealing is taken care of. When playing Gin Rummy online, check out the competition area featuring Gin Rummy tournaments with a jackpot full of Chips, or find your club to connect with like-minded players and come out on top together in the club league! Play Gin Rummy online with friends: You will enter our free league system and automatically collect experience points to level up bit by bit. We are giving the joy of playing cards a digital home, and our Gin Rummy card game comes with many exciting features for long-lasting fun and ever-new challenges! Gin Rummy Palace is created by Spiele-Palast GmbH. You have reached the Gin Rummy Palace Welcome! We invite you to join the community and play the internationally popular game Gin Rummy online for free. I said, 'Baby, I've never felt like that before. She said, 'Dad, you've never said that before.' I said, 'Baby, I think Michael Jordan's better than me.' Maureen Blumhardt is a former model but is in the mainstream as a wife of Charles Barkley. He reportedly paid a salary of 6 million. In the meantime, her life partner Charles has an estimated fortune of 50 million. And Michael had 52.Īnd I got home that night, and my daughter was crying, and she said, 'Dad, y'all lost again.' Charles Barkley’s wife has a net worth of 550,000. I'm going to dominate the game tonight.' And I remember. I said, 'Baby, your dad is the best basketball player in the world. She said, 'Dad? Are y'all gonna win tonight?' I played decent, but then I think the other guys were nervous. The pressure got to the guys on the team. So, we actually got nervous before Game 1. We're going to the Finals.' He says, 'Well Michael's gonna be there.' I said, 'Cotton, I think I'm better than Michael Jordan.' He says, 'We will see when you get there.' Regarding her height, she is a tall woman standing at a height of 5 feet 9 inches. So, I said, 'Listen dude, I'm going to the Finals this year. As a mestizo, Christiana has the best traits of her father and mother. I thought Bird and Magic just had better players. Net worthĬhristiana’s estimated net worth is unknown, however, her husband Charles Barkley has an estimated net worth of $35 million.New Post Game Thread Top Team Subreddit Postsġ Charles Barkley Says “The Fans Would Burn Down the Stadium” if 3 NBA Teams Mirrored Chicago Bulls’ Embarrassing StrugglesĢ Vibe crew crashes Kornet’s post game interviewĥ Koby Altman to teams on potential trades: “Lose my number on Donovan Mitchell” She is conspicuously missing from well-known social media sites like Facebook, Twitter, and Instagram. Social mediaĬhristiana Barkley doesn’t utilize social media very frequently. According to some sources, Christiana’s parents also had a son. In 1989, they were legally wed in front of a judge, and Christiana was born in New York City the following year. This prompted the couple to choose a court marriage without the involvement of the media. In the late 1980s, there was a lot of debate about the relationship. But, because of their racial distinctions, they were criticized at the time. Her parents first met at a restaurant on City Avenue, where they later fell in love and began dating. Summary of her parent’s relationshipĬhristiana is White on her mother’s side and black on her father’s. Her approximate weight is 143 pounds (65 kilograms). Height and weightĬhristiana is 5 feet 7 inches tall (175 centimeters). What is Christiana’s Nationality and Ethnicity?Ĭhristiana is of mixed race because her father, Charles, is black and her mother, Maureen, is white. Barkley said he named his daughter after the. Thats exactly what former 76er Charles Barkley did when he played here in Philly. Hoffman began his career as a software engineer, with six years of hands-on experience dealing with B2B marketing and sales solutions, according to Linkedin. Imagine driving by a mall and putting that name on the baby list. He was a member of the Alpine Ski Racing Team and participated in sports activities such as skiing. In a 2021 podcast, he explained, '.I just liked the mall.' Since being traded to the Suns in 1992, he kept his main residence in the Phoenix area. Barkley's daughter was named after the Christiana Mall in Delaware. Hoffman graduated from the University of Albany in New York with a bachelor’s degree in Finance and Economics. Barkley married Maureen Blumhardt in 1989, and in the same year, the couple had a daughter named Christiana. Foundation-to-Above-Grade Air Barrier DiscontinuityĪnother common error is overlooking the importance of foundation-to-above-grade air barrier continuity. It is crucial that the air barrier installation and sealing of all penetrations are complete and adequately inspected and tested before being covered by the wall cladding and roofing materials. Often, construction trades do not confirm that conduits, boxes, ducts, piping, or structural elements penetrating the exterior wall have been correctly installed before the start of air barrier installation. Roof and wall structures must be carefully sealed to the air barrier before the cladding is installed. Insufficient sealing of penetrations and openings can be a significant source of energy loss in buildings. Inadequate Sealing of Penetrations and Openings In such cases, a transition membrane compatible with both materials is needed to maintain air tightness. However, challenges may arise when different manufacturers provide these materials, leading to compatibility issues. The exterior wall air barrier must seamlessly connect to the roof membrane or the roof air barrier (if a separate air barrier is used). When it comes to air tightness, roof-to-wall transitions are often overlooked. Lack of Airtight Roof-to-Wall Transitions Here are the five most common air leakage and thermal bridging construction errors I see and some strategies to address them: 1. These disruptions arise from materials interrupting insulation, causing unnecessary strain on HVAC systems. Thermal bridging creates localized cold spots, necessitating additional heating and cooling to compensate for the inefficiency. Air leakage, such as gaps in walls and roofs, allows precious heating or cooling to escape, leading to energy waste and increased utility costs. I typically see two main areas where building envelopes are most vulnerable: air leakage and thermal bridging. While lighting use and mechanical systems are often the focus to lower energy consumption, a properly sealed and insulated building envelope is crucial for maintaining a comfortable indoor climate and reducing energy consumption. If the building envelope is not functioning properly, enhancements to other systems will yield less-effective results.Īs energy costs continue to rise, facility managers and engineers are looking at their building envelopes and exploring ways to enhance energy efficiency in new and existing buildings. You can think of building envelope commissioning as the “health check” for a building’s outer shell. Critical components like walls, windows, doors, and roofing are evaluated to avoid the substantial energy loss that can occur if the building envelope isn’t adequately commissioned. It ensures the effective environmental separation between the interior and exterior of a building. Building Envelope Commissioning (BECx) is vital to the building process. These can result from the influence of the. The first involves developmentally programmed effects. Two broad categories of epigenetically mediated effects are highlighted. Lancet Public Health 7, e469–e481 (2022).īrew, B. This paper reviews the research evidence concerning the intergenerational transmission of trauma effects and the possible role of epigenetic mechanisms in this transmission. Ukrainian war refugees and migrants in Poland: implications for public health. Korzeniewski, K., Shkilna, M., Huk, M., Shevchuk, O. Refugee Data Finder (accessed 22 October 2023). In conclusion, further research is vital to fully understand and address intergenerational trauma in refugee populations, ultimately leading to improved well-being and resilience for these communities.īezo, B. Awareness campaigns and regulatory measures are needed alongside research efforts. Continuous training for clinicians, open communication channels, and interdisciplinary dialogue are crucial. A comprehensive strategy, including culturally sensitive care and family services, is essential. However, interoperability issues in healthcare systems pose a challenge. Addressing intergenerational trauma requires a multidisciplinary approach, involving primary care teams and specialists. Research in this area is limited, and mental health services often struggle to address the broader effects of trauma as a result. The descendants of refugees, who grow up in such environments, face unique psychological and neurodevelopmental challenges. If you do have coping mechanisms for poor mental health, but they are destructive, this may be another symptom of intergenerational trauma.Intergenerational trauma not only affects mental health but also contributes to higher rates of chronic illness. You self-harm or have destructive coping mechanisms "If your family never had a mechanism for managing low moods, for example, reaching out and speaking to people, it can quickly turn into extended periods of depression," he said. Although you might be genetically predisposed to experiencing issues such as addiction, the mental health issues themselves aren't the intergenerational trauma, Hammond said, but the response to them. You may not have the tools to deal with low moods and mental health issuesĮxperiencing trauma can result in low moods and mental health problems. The American Psychological Association defines trauma as an emotional response to a terrible event. "Often people aren't aware of why they are responding in a certain way, but if you were to trace it back to their childhood and what's going on with their parents, you might see that people who have gone through really challenging trauma learn how to manage in particular ways, such as having difficulties expressing their emotions, which then gets modeled to their children," he said. Hammond said that responding to events in a way that may not be deemed appropriate, such as feeling numb when others experience emotions or behaving in an over-the-top way can also be a symptom of intergenerational trauma. "As we were forming as humans, our brains were thinking: 'How do we stay safe? How do we feed ourselves? How do we just survive?' We're still primed in that way, so if some people have had trauma in their family history, they might always be looking around to check if they have enough people around them to help them survive," he said. You need to be around people all the timeĬonversely, the need to be around people all the time could be an inherited need to feel safe in a group, Hammond said. This can manifest as trust issues in romantic relationships if you've learned from your family to be suspicious of those looking after you, because romantic feelings are similar to those that babies have in relation to their carers, Hammond said. Since then, the term has been used to describe inherited trauma from enslaved people, including African Americans, as well as wars and natural disasters. The concept of intergenerational trauma was first described in the context of the children of Holocaust victims after Canadian psychiatrists noticed they were overrepresented in referrals to psychiatry clinics in the mid-sixties, two decades after the end of World War II. Intergenerational trauma is also thought to have what is known as an epigenetic component, where past generations' experiences affect how certain genes are expressed in their children and grandchildren, with more research needed to confirm this. A person's environment or circumstance may lead them to behave in a certain way, which their child may mirror, with the cycle continuing for generations, he said. Intergenerational trauma, also known as multigenerational, transgenerational, or historical trauma, is where the effects of events experienced by a person's parents, grandparents, and ancestors are passed down through the repetition of behaviors and relationship dynamics, Hendrix Hammond, a psychotherapist based in London, told Business Insider. Account icon An icon in the shape of a person's head and shoulders.
“The lag that I’m experiencing now is very distracting and makes me feel like I have to slow my thought process in order to have it typed correctly,” she said. Claire also noted that her 2019 MacBook Pro, equipped with a 1.4 GHz quad-core Intel Core i5 processor, overheated while running Voice Control for extended periods. She said the lag time was marginal at the start of her session but became noticeably painful the longer she used the software. Wirecutter’s editor of accessibility coverage, Claire Perlman, who also served on our panel, echoed this sentiment. (If you’re wondering how Dictation and Voice Control differ, Dictation is a speech-to-text tool that omits the various accessibility and navigation functions of Voice Control.) This means the learning curve inherent to all speech-to-text tools is marginally less difficult with Voice Control, particularly if you’ve used Dictation or Siri before, as they’re already familiar with your speech patterns. That’s because they use the same speech-recognition algorithms. Once you activate it, you may notice that it works similarly to the Dictation and Siri functions on your phone. It’s available for free in macOS, iOS, and iPadOS you can activate it by going to Settings > Accessibility on your preferred device. Because Voice Control is deeply integrated into the Apple ecosystem, it’s more accessible than many of the other tools we tested. Although Dragon produced the fastest transcriptions of any tool we tested, this wasn’t an unqualified positive: Half of our panelists said that they preferred slower real-time transcriptions to Dragon’s sentence-by-sentence transcription method because they found its longer pauses between sentences’ appearance on their screen to be distracting.Īpple Voice Control is easy to use, outperforms major competitors from Google, Microsoft, and Nuance, and offers dozens of command prompts for a smoother experience, an especially helpful feature for people with limited hand dexterity. It also struggled to eliminate all background noise, though you can mitigate such problems by using an external microphone or headset. Like our Apple pick, Dragon had trouble with various American dialects and international accents it performed better for those testers with “neutral” American accents. Our panelist with language-processing disabilities said Dragon was one of the most accurate dictation options they tried, and the robust command features made it possible for them to quickly navigate their machine. Like its predecessor, Professional v16 involves a learning curve at first, but the Dragon tutorial does a great job of getting you started. (If you need a free PC option, consider Windows Voice Recognition, but know it has significant flaws.) It offers added functionality for those working in finance, healthcare, and human services-and is probably overkill for most people. Professional v16 replaces our previous Windows PC pick, the now-discontinued Nuance Dragon Home 15. Apple’s tool may also lag slightly if you’re running multiple processor-intensive programs at once, which our panelists said slowed their productivity.Īt $700, Nuance Dragon Professional v16 is the most expensive speech-recognition tool we’ve found, but it’s the best option for people who own Windows PCs. Although such accuracy issues are expected for speech-recognition modeling that has historically relied on homogenous data sources, other tools (specifically, Nuance Dragon Professional v16, which is available only for Windows) performed slightly better in this regard. Among our panel of testers, those with limited hand dexterity loved Voice Control’s assistive-technology features, which made it easy to navigate the OS and edit messages hands-free.īut while the experience that Voice Control provides was the best we found for Apple devices, it often misunderstood words or entire phrases spoken by testers with regional or other American accents or speech impediments such as stutters. Competing tools from Google and Microsoft averaged 15 points lower than Apple’s software in our accuracy tests. In our testing, it produced accurate transcriptions most of the time, especially for speakers with standard American accents. Apple’s Voice Control comes installed with macOS, iOS, and iPadOS, so it’s free to anyone who owns an Apple device. |
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